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It's so important for us to know why we do things. Whether it's why we practice self-care, to why we set the goals for ourselves that we decide to set. This video gives a great illustration of the power and importance of knowing your why.
Ever given focus music a try? Focus music is great to help with concentration, relaxation, meditation & mindfulness.
Ever thought about how your body is impacting your mind and the way you feel? Social Psychologist, Amy Cudy gives a great overview of how simple tweaks to our body language can help us feel confident.